TENSION HEADACHES

Tension headaches are caused by muscle contractions in the head and neck regions. A variety of foods, activities, and stressors can cause these types of contractions. Some people develop tension headaches after staring at a computer screen for a long time or after driving for long periods. Cold temperatures may also trigger a tension headache.

Other triggers for tension headaches include:

Alcohol

Eye Strain

Dry eyes

Fatigue

Smoking

A cold or Flu

A Sinus Infection

Caffeine

Poor posture

Emotional stress

Painful Joints & Sore Muscles

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